Useful Links
Here are a selection of links to some of the most useful fitness and nutrition related sites that I've found:
weightlossforgood.co.uk - tips on losing weight and keeping it lost
weightlossresources.co.uk - on the benefits of weight training in addition to cardio
mentalhealth.org.uk - regarding the positive effects of exercise on mental health
savemodoe.com - on the importance of hydration
brianmac.co.uk - information on carbs, fats, proteins, vitamins and minerals
calorie-count.com - nutrional data for a huge variety of foods
jonathanshacklock.co.uk - graphic designer of this site
© Copyright Leila Mutasa 2008 | Site design by Jon Shacklock / Rupert Pfaff | Email Leila now
